My approach is rooted in Contextual Family Systems Theory, Attachment Theory, and CBT (Cognitive-Behavioral Therapy). Many childhood experiences impact the way you experience the world as well as how you relate with others. Part of my process is to support you in embracing your whole self by exploring your upbringing, life experiences, relationships and worldviews. I utilize the Restoration Therapy model to help you and your loved ones identify patterns of interaction during times of conflict. I will help you identify practical ways to resolve conflict to experience meaningful change and deepen the connection in your relationship. In addition, I also use a neurological body-based therapy model called Brainspotting, which uses the brain as a resource to access and process deep wounds to heal trauma and produce effective change.